Did you know?
At an average leisurely pace, it would take you just 347 days to walk around the world
The weather can be unpredictable
It might be too far
All you need are a comfy pair of shoes.
At 4 mph for 30 minutes, you'll burn up to 150 calories!
Believe it or not, walking tones the entire body!
Strengthen your heart, boost your immune system and lower your risk of disease.
Walking boosts circulation and increases oxygen to all areas of the body, making you feel alert and focused.
Often it's much quicker to beat the queue on foot.
Exercise releases feel-good endorphins, making you feel happy and less stressed.